Impacts of a toxic relationship

 Toxic relationships can have many negative Impacts that include: 

Mental health

Toxic relationships can lead to a decline in self-esteem, energy, and overall happiness. They can also contribute to depression, which can lead to detachment, self-harm, and an inability to carry out daily tasks

Physical health

The constant stress and negativity of a toxic relationship can lead to symptoms like insomnia, changes in appetite, or chronic health issues.

Isolation

Toxic relationships can cause isolation, making it harder to reach out for help when you need it most.

Some signs of a toxic relationship include:

• Lack of support and constant criticism
• Jealousy, control, or possessive behavior
• Dishonest communication and deceit
• Gaslighting or other manipulative behavior
• Explosive anger and outbursts
• Withholding affection and attention
• Feeling consistently disrespected or that your needs aren't being met
• Feeling depressed, angry, or tired after speaking or being with the other person

If you're in a toxic relationship, you can try to:

• Set boundaries
• Seek support from friends and family
• Understand triggers and coping mechanisms
• Practice effective communication
• Know when to let go
• Rebuild trust and connection
• Minimize contact with the toxic individual
• Minimize contact with the toxic individual
• Get help from professionals, including a therapist, attorney, or law enforcement

If you fear the person you can reach out to the nearest institution that can give you access to a shelter or provide any other assistance.